Bodyworks By Rudi
Teresa M. Rudolph, LMT
Yin Yoga Instructor

(703) 851-3330  call or TEXT

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YOGA / Yin Yoga

I am a professional, licensed massage therapist with a passion for fascia.  This enhances my understanding of anatomy needed to teach yoga poses.

There are many paths to yoga.  I chose the Yin Yoga path. 

Yin yoga is slower than Yang yoga.  The poses are held longer.  Most poses are experienced on the floor with props.

This Yin Yoga path is inspired by yoga and the yoga Sutras.  Many Yin Yoga practices are based on Chinese Medicine meridians.

I am in good standing with Yoga Alliance.

200 Hour Teacher Training earned from BELOVED YOGA Sanctuary 2016

200 Hour Teacher Training earned from The Kaivalya Yoga Method 2021

100 Hour Teacher Training earned from The Kaivalya Yoga Method 2021

Training in Thailand for Rud-Si Datton:

-Yoga Massage School of Thailand     2015

-The Watpo Thai Traditional Medical School    2015

Yin Yoga Trainings:

--YogaFit 2020

--Y's Elements at East Meets West Yoga Center in 2017, based on Chinese Medicine

--Beloved Yoga Studio Yin Yoga in 2017 based on Yoga Sutra

--Beloved Yoga Studio Yin Yoga in 2018

--Yin Yoga Teacher Training w/ Bodshpere -- 2/14/24

Opening the Breath with Tom Myers/Anatomy Trains -- 2/2019

Pranayama w/ Bodsphere -- 2/20/24

Pranayama w/ Michael Bijker -- 2/18/24

THE MYTHS OF YOGA --  2/2019

Chair Yoga Teacher Training w/Inspire Movement Coaching - 2/13/24

SVAROOPA yoga FOUNDATIONS -- 1/2015

HoopYogini in Bali with Jocelyn Gordan --3/2016

Kids Yoga:

-Radiant Child Yoga for Differently-Abled Children -- 11/12/2014

-Radiant Child Yoga Program Levels 1,2,3  --  11/5/2014

-Yoga4Classrooms  K to 12  --  1/24/2015

-Budding Yogis at Circle Yoga --  10/26/2014

-YoKid Philosophy Training --  4/2015

-YoKid  Grades 6 to 12  --  10/2014

-YoKid  Grades K to 5  --  10/2014

-YogaFit Kids  --  7/2019

--YogaFit Storytelling --  7/2019

--Kids Yoga w/ Jessica Fleming - Ages 2-17  --  1/22/24

--Kids Breathwork w/ Jessica Fleming -- 1/22/24

-National Kids Yoga Conference -- 2014, 2015, 2016, 2017,2018

Workshops at Beloved Yoga Studio:

-Compassionate Yoga for the Caregiver

-Teaching the Transistion

-Trauma Informed Reilient Yoga